Tuesday, August 25, 2009

Professional Fashion Modeling Style

Modeling is being in the public eye, for some people it is a captivation. Some admire the glamour of this modeling profession and for many it is purely fun and entertainment.

Fashion modeling is definitely a very well-paid profession. All you need is drop dead gorgeous looks, a fabulous body and height is the most important attribute of fashion models. But it may not hold always true. Changes in fashion trends always see changes in looks and body of the models. You might go hungry to be a top high profile model and you may finally end up realizing that thin is no longer in! To become a successful fashion model what type of profile you need? Looks, outlook or intelligence? The answer is a combination of all three, but there’s more to modeling than what we see.

In modeling various categories are available. One is Fashion modeling which is quite different from all other modeling sectors. Fashion modeling is part of lifestyle. For fashion modeling, models need to walk the runway. In female modeling this is popularly known as “cat walk”. And if one gets that ‘break’, model poses in topmost fashion magazines as well and once he or she gets the tag of top fashion model can soon become the most required face for the film producers and fashion designers. And the other one is commercial modeling which deals with modeling for various products and be a part of the various media. You will see your photos marked across billboards and posters as well.

If you are dreaming to start modeling for a long time, then there are various things you need to plan and manage before taking the push into this industry. Modeling is not just about good looks and body; it’s about how you ‘market’ yourself in the best possible way. For this, there are few things you need to look at, which are as follows:

Get a suitable model portfolio done which brings light to your assets. If you want to bag loads of fashion modeling assignments, then a flattering portfolio is a must. Have a picture that make a bold statement about your personality and shows you in the best light. Any basic and flexible portfolio should have a fashion shot, a full length shot, casual shot, an exclusively styled shot and even a natural shot. These pictures should showcase you in different looks so that the modeling agency or the design fashion would know how flexible your looks can be. Avoid using the same dress in too many shots that makes a bad impression; learn to select the best from the rest. Be sure your portfolio is stylish and professional and choose the fashion photographer who can use your strengths to the best of his or her capability.

Before modeling photography for the portfolio models have to be prepared for it. Do arrange a meeting with the modeling photographer, the hair stylist and the makeup artist so that the look gets coordinated well. You should plan the following things in advance; your complete body, from the color of the outfit to the hair style and the shade you finally paint your nails with. All the essentials need to merge well so that you can have an eye-catching look for the actual shoot.

To begin with a career in fashion modeling, firstly you need to look for a good professional fashion photographer. You must see the photographer’s portfolio also try to understand how well he or she can understand the requirements of the industry. Is he or she aware of the latest changes of the fashion industry? What’s the status of the modeling studio? Professional fashion photographers may take a heavy tax on the pocket, but at least you can be rest secured about the quality and the reputation of the studio.

To know more about young hot models

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Tuesday, July 21, 2009


The jubilation of Olympic triumphs and record-breaking feats has not merely sneaked into the pounding heartbeats of athletes and delegations but has also crept into the solid admiration of fans, supporters, enthusiasts and viewers globally. The Beijing Olympics last year is an event that everyone, in some way, has creatively and emotionally identified with. The global sporting extravaganza has drawn dramatic awareness in people not normally predisposed to national pride and levels of sporting interest. The fact is that Olympic fever has a habit of creeping up in some highlighted bends and one such niche is the fashion world.

The Beijing Olympics presented one great opportunity for visibility. The partnership between fashion and sports, with joint ventures between athletes and sports labels other than Nike, Adidas, Converse, Puma, Asics, Reebok, Speedo, Diadora, Umbro, Fila, Spandex, and New Balance is nothing novel. Fashion has the liberty of ingenuity, while sportswear has the familiarity of the best textile materials to make items functional. The end results are greater sports responsiveness and involvement, more imaginative expression and passion, quality training frills and supplies, leveled-up nationalism and glory in achievements, as well as brighter prospects for business, entrepreneurship and employment. It has become a large-scale mission for sports and fashion to collaborate to do something noble, notwithstanding the political drama hemming in the games.

Olympics 2008 demonstrated the span of these two worlds’ team-up in a number of guises, illustrating how far-reaching their mutual influence really is. From the sphere of high fashion to the conventional, sports and fashion have far more in common than you might think. The affiliation between contemporary fashion and global sportswear brands have been inspired by street style and have been working in closer collaboration in recent years. The link now between fashion and sport is indubitable, even the fashion heavyweights such as Ralph Lauren, Polo, Lacoste, and Fred Perry have records in sporting activities of diverse natures. If you consider fashion and sport are unlikely tandem, the Opening Ceremony at the Beijing Olympics doubles as the sportiest catwalk on earth. In appealing to a huge, new audience, a sports brand’s own label would reap the potential paybacks. The bond is even more noticeable in the street fashion scene with dominant sport's companies like Adidas and Nike pretty much owning the game with classic re-releases and limited editions.

There’s no excuse for poor designs and bad color combinations, they don’t make you perform at your best. Designing sportswear concedes to no compromise; it should keep pushing till it catches the best results – just like the Olympic athletes. What the athletes put on and bear may not be quite as important as how fast they will run, but, with an unprecedented worldwide audience of more than four billion viewers, that’s a enormous amount of brand exposure. Today, fashion needs sport and sport needs fashion. In an increasingly casual world, how many people wear couture? But the sportswear giants now confront the opposite challenge: over-distribution has threatened to make their garments too ubiquitous – thus it’s essential to inject style savoir-faire. When you’re working out, you don’t have to look like gibberish. Fashion preserves the true sports performance there and harmonizes its needs. This is the big reason behind Michael Phelps' million dollar endorsements following his sensational 8-gold-medal recprd-breaking feats.

Elegance in style or fashion sense has played a vital part in sportswear nowadays. Women athletes and delegates at the Beijing Olympics generally showed national pride in the modern or distinctive prints. American Olympic team looked sporty and classy, the image that they would like to project. Canada flashed modern sensuality. While it’s true that Summer Olympics are all about running harder, jumping higher and swimming faster, looking better is very important, too. The industry goal is making sportswear stylish as well as performance-friendly. Athleticism was not the only one on display at the Olympics. Outstanding personal, national and international qualities were carried on display from the bleachers to TV screens and newsprints around the world. Fashion in Sports kicks off the complexities in human undertakings into a more tangible, descriptive and gainful level.

Taking for granted that you're not head to toe in bespoke outfit and a pair of branded accessory, it’s an almost certainty that you're wearing some kind of sportswear, unless of course you're reading this article nude. Check out the slides below and start savoring the extent of athletic fashion at the recently concluded Summer Olympics:

Fashion And The Olympics
View SlideShare presentation or Upload your own. (tags: olympics fashion)

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Friday, June 19, 2009

Fashion Trends for Fall 2009

Do you want to look your best this Fall??? For our dear female hotshots, we are listing the top 10 Fall trends to help YOU look your best. The suggestions here are truly trendy and appropriate but your own choice combination shall disclose amusingly your best self for your loved ones and others to see. Sometimes, the grip of financial limitations holds us farther from exhibiting the best attire we could wear but minor yet significant adjustments can be made to keep us within fashionable domain.

10. Fringe/Cowboy Boots:

Black, Chestnut, Gray, etc. These are one of the best Fall trends because, the are casual yet formal and can light up any outfit! You can wear them with: jean shorts, a jean skirt/mini, jeans, leggings, tights, and more!

9. Big Belts:

Black, White, Brown, ANY COLOR! Big Belts are number 9 because, you can wear it with anything to make it 'pop'! For dresses, long shirts, or to dress up jeans, you can use them for almost anything!

8. White/Colored Jeans:

Blue, Black, Pink, Purple, Gray, and more colored, white jeans are definitely a HUGE trend! Dress them up with a belt, scarfs, or a ribbon. Good with color or plain tops, these pants deserve to be number 8 on our top 10 list!

7. Blazers/Vests:

Black,White, Neutral, or Brown vests and blazers are most definitely number 7 for their unique styles are to help your body look slimmer. Good with a tank, basic tees, and ruffled tops. They can dress up your wardrobe!

6. Scarfs:

Colorful, Plaid, Solid, or any pattern work for scarfs. They are one of the hottest accessories around! Wear them with anything and get the best results! For the office, school, and everyday! Scarfs dress up anything!

5. Big Accessories:

Bangles, Charm Bracelets, Chokers, big accessories work with anything! Animal print, colored, any design, big accessories dress up even the most casual outfits.

4. Plaid:

Red, Blue, Green, any color is good with plaid! Some top plaid styles are: plaid dress coats, and skirts/minis! Wear a red mini with a white tank, and a cute leather jacket (of course with a long necklace) and you've got the perfect outfit for any day!

3. Trench:

Black, Bamboo, Chestnut, trench coats are the hottest coat of the moment! Great for Fall and partially Winter, trench coats are making a HUGE come-back this season!

2. Vintage Leather Bombers:

Black or Brown these jackets are definitely the hottest jacket of the moment! As said above with a red mini, white tank, and long necklace...it's a great outfit for any day!

1. The 80's

As we all know the 80's styles are back and better than ever! With a sprinkle of modern style, the 80's fashion is dancing back for fashion trend number 1! One shoulder top, leggings, hippy-headbands, neon, and long necklaces are definitely the trend of the moment!

Now that you know the top 10 trends, go to the store and get ready for Fall!

Tuesday, April 29, 2008

Pay Everyone Cash Advance Loans

Perhaps you too is also in dire need of financial assistance because you are already out of budget because of your overspending. When you are experiencing this kind of problem, the best thing that you can do is to have your online cash advance loans application and Pay Everyone is the perfect place for you to go and have your application.

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Within a day, if you are approved, you will be contacted and will discuss what kind of pay day loan that you should use. After deciding the right course of action and the deal has been finalized you will then receive your pay day loan usually by the next business day. It's that simple and easy! If you need the money, don't wait sign up now!

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House Insurance Rates

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Personal Cash Advance

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Get The Best Auto Loan Review

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Wednesday, April 9, 2008

Get Rid of Bad Credit Loans

When things go wrong in your budget and you already have bad credit loans because you were not able to pay your interest on time, you do not have to worry about that anymore because there is Bad Credit Offers to help you.

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Tuesday, March 11, 2008

Mental Healthcare of Young Mothers

The birth of a baby can trigger a range of powerful emotions such as excitement, joy, even fears. But it can also result in something you might not expect-postpartum depression. It is a condition which affects the mental health of many young mothers. The symptoms are the following: strong feelings of sadness, anxiety, or irritability, emotional stress which interferes with taking care of self or family,tearfulness,trouble to motivate oneself to do normal, routine chores, compulsive overeating or diminished interest in food, lack of interest in self grooming, inability to sleep when tired or too much sleeping, trouble concentrating or making decisions, forgetfulness, loss of pleasure or interest in doing things which used to be fun, undue worry about the baby, lack of interest in the new baby, fear of harming the new baby, thoughts of self harm or suicide.

The causes of post partum depression could be hormonal changes. Sometimes the hormonal changes in a woman's body may trigger some symptoms. The amount of the two female hormones estrogen and progesterone increase greatly during pregnancy in a woman's body. During the first 24 hours after childbirth, these amounts decrease rapidly and keep dropping till it reaches the normal level. Apart from these biological changes, numerous physical, psychological and environmental factors also contribute to postpartum depression such as fatigue, broken sleeping patterns, insufficient rest etc.

There are various breakthroughs in medical sciences dedicated to the mental healthcare of young mothers. The most common treatment for depression is the use of antidepressant medication, psychotherapy or a combination of the two. The treatment depends on the nature and severity of the depression and to some extent on the individual preference. In severe cases medication is generally recommended under the supervision of a psychiatrist.

It is necessary to help young mothers cope with postpartum depression. It is to be borne in mind that everything cannot be done single handedly by the young mother. She should get sufficient rest when the baby sleeps. Friends, relatives or spouse can be solicited to assist in housework, baby care and cooking. The young mother should find time for herself and the spouse. One need not be guilty if the medications make it impossible to breastfeed the baby. A good mother is the one who takes care of herself so that she is able to take care of the baby. When the baby starts to have regular sleep during night, it is time to think about the mother's diet and exercise program to aid her get back into shape. Exercise and proper diet will improve the mood and give a boost to the self esteem as well. Breastfeeding will help to jump start on shedding the baby weight.

If depression is interfering with one's ability to take care of the baby, it doesn't make one a bad mother. Be aware of the fact that it is only a passing phase and can be treated effectively. It is imperative to get professional help and follow the doctor's instructions if one is suffering from postpartum depression. Finally, the support of spouse and family is vital to assure mental healthcare of young mothers.

Dental Health Care

Dental Health Care is one of the best prevention programs to ensure fresh breath, healthy mouth and teeth for life. Dental diseases are not considered to be fatal .Hence very often people neglect the importance of oral hygiene. Nevertheless, the cost of dental disease in pain, suffering, treatment and loss of work is huge. Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years to come.

Tooth decay is not restricted to children's disease. It can occur to anyone as long as natural teeth are in the mouth. It is caused by bacteria that usually exist in the mouth. The bacteria stick to teeth and form a colorless and sticky film called dental plaque.

An important part of dental health care is to know how to brush and floss perfectly. Careful brushing each day removes plaque. In addition to brushing, using dental floss is required to keep the gums healthy. Proper flossing is imperative because it removes plaque and leftover food that a toothbrush cannot reach.

The following are the brushing Tips.Worn out toothbrushes cannot properly clean your teeth and may injure your gums. So it is recommended to replace them every three or four months. Teeth should be brushed gently with very short strokes and enough pressure so that you feel the bristles against the gums. The tips of the bristles do the cleaning, so it should not be compressed. Never use a toothbrush with very hard bristles .It can damage the gums. Teeth should be thoroughly brushed at least once a day, preferably twice in a day. Children should clean their teeth after every meal and at bedtime.

The following are the flossing tips.Flossing removes plaque and food particles from between the teeth and below the gum lines where the toothbrush can't reach. As tooth decay and periodontal disease often start in these areas, it's important to clean them thoroughly and daily. A commercial floss holder may seem helpful to use. Most children cannot floss their own teeth until age 10.

Gums may be sore and bleed for the first five or six days after you floss .It is a sign that plaque and bacteria are being removed. If bleeding does persist even after a few days it is better to consult your dentist. Exercise care while flossing as improper flossing injures your gums. Consult your dentist about how to floss properly, to avoid injuring your gums.

A healthy smile is a winner at any age. Eat a balanced diet and restrict munching snacks between meals. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit. Fluoride is important for both adults as well as children. Fluoride compounds are present in drinking water and some foods. Brush your teeth twice a day with fluoride toothpaste. Replace your toothbrush every three or four months or sooner if the bristles are worn as it won't do a perfect job of cleaning your teeth.

Apart from following a good dental health care, it is essential to have regular check-ups by the dentist whether you possess natural teeth or depend on false dentures. It is also vital to abide by with any special treatments that are required to make sure of good oral health. For example, if you have sensitive teeth caused by receding gums, your dentist may advise using special toothpaste for sometime. If you have on false dentures, keep them clean and free from food that causes bad breath and gum irritation. Make sure that you brush all the surface of the dentures with a denture care product once a day. A common cause of tooth loss after one crosses 35years of age is gum disease which is also known as periodontal disease. This occurs due to infections of the gum and bone that hold the teeth in its place. Gum diseases are also caused by dental plaque.

Remember you can have just one set of natural permanent teeth in your lifetime. Take good care of it and the reward will smile back at you every time you look at your reflection. Keep away from activities that are harmful to the teeth such as smoking, addiction to caffeine etc. A healthy mouth is indeed an indication of a healthy body. By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life.

Ayurvedic Management of HIV/AIDS

At present, there is no scientifically proved cure for HIV /AIDS. Globally, the number of infected HIV /AIDS patients is increasing at an alarming rate; with a current estimate of 33.2 million people who are living with HIV 1. Hence, there is a dire need to search for a safe, effective and economical treatment for HIV /AIDS.

In a retrospective study in 55 patients, Ayurvedic treatment has proved to be very promising in the management of HIV/AIDS. Fifty-Five adult patients were given Ayurvedic treatment for HIV/AIDS, during the period from April 1999 to November 2004.Each patient had tested positive for HIV/AIDS on at least 2 different occasions. No patient was taking anti-retroviral drugs at the time of commencing Ayurvedic treatment. All patients were started on treatment after written, informed consent.

The Ayurvedic Herbal Combination ( AHC ) comprises of eleven different herbs in different dosage strengths, based upon their respective potencies, reported anti-viral and immunomodulatory properties, and their traditional usage according to Ayurvedic principles of medicine 2 -4 .The constituents of AHC with their respective dosages are as follows:-Terminalia arjuna: 250 mg. ;Zinziber officinale: 250 mg. ;Phyllanthus niruri :1 gm ;Glycyrrhiza glabra:1gm. ;Withania somnifera:1gm. ;Eclipta alba: 250mg. ;Centella asiatica: 250mg. ;Boerhavia diffusa: 250mg. ;Emblica officinalis: 250mg. ;Tinospora cordifolia: 250mg. ;Rubia cordifolia: 250mg. This AHC was dispensed in a combined dose of 5 gms. t.i.d., to be taken with water after meals. Aqueous herbal extracts of all the medicines were used, in tablet form.

All patients were advised to eat a well-balanced, nutritious diet. Therapeutic counseling sessions were conducted regularly to help the patients achieve mind relaxation, to modify their risk behavior , and to increase adherence and compliance to therapy.

All patients were followed up at monthly intervals. Detailed clinical examination was done at each visit and significant findings were recorded. In addition, in affording and willing patients, investigations like CBC, Hb, Liver and Renal functions, X-Ray of chest, Western Blot, CD4 count and Viral Load were done wherever possible. Other investigations were done, if required, for Opportunistic Infections (O.I.).All O.I. were promptly and aggressively treated with modern medicines. A close watch was kept for adverse reactions of the drugs.

Therapeutic outcome was assessed by overall clinical examination, change in Karnofsky score (assessment for overall well-being of patients), change in weight, occurrence and response to O.I., and change in CD4 and Viral Load values. Maximum number of patients was in the age ranging from 20 - 39 years (80 %). Of the total number of 55 patients, 39 were male (71 % ) and 16 were female (29 %), with the male: female ratio being 2.4: 1. There were 7 couples who took treatment together.

Of the 55 patients, 5 patients died, 42 patients took treatment for varying periods and then stopped treatment, while 8 patients continued treatment till the end of the study period. The 5 patients who died were critically ill at the time of presentation, and died mostly within the first two months of starting Ayurvedic treatment. The cause of death varied ; 1 patient died from cirrhosis of the liver, 3 died of extensive Pulmonary Tuberculosis (multi-drug resistant) and 1 died of a combination of Pulmonary Tuberculosis and demyelination disease of the brain.

In the 50 patients who were alive till the time of their last follow-up , there was an average weight-gain of 2.3 kgs.(range = - 4 to + 7.5 kgs), usually within the first 3 months. In those patients who took continuous treatment for more than 3 months, the Karnofsky score increased from an average of 75.9 at the commencement of treatment to 87.4 at the last follow-up. Almost all the patients had 1-3 O.I. at the time of presentation. Other than Tuberculosis, all the O.I. cleared up rapidly within the first 2 months of treatment.

Long-term administration of Ayurvedic medicines (upto 30 months) did not seem to have any major adverse effects. In fact, in a few patients, the tests for liver and renal function appeared to normalize further, with treatment. Haemoglobin readings gradually improved in those patients taking regular, prolonged treatment.The most striking effect of the Ayurvedic medicines was on the Viral Load and CD4 counts. Because of financial constraints, only 15 patients (27 % ) agreed to do either the Viral Load or the CD4 count, or both. In most patients, there was a definite and steady decrease in the Viral Load, and an increase in the CD4 cell counts.

Antiretroviral medicines are the mainstay in the modern treatment of HIV/AIDS. However, a plethora of side-effects, development of resistance to drugs and escalating treatment costs are serious concerns. In the absence of a definite cure for HIV/AIDS, Ayurvedic medicines may provide a useful alternative for long-term management of patients, since these medicines are economical and devoid of serious side-effects. However, scientific research is necessary to determine efficacy of these medicines. This retrospective study is one such effort to assess long-term therapeutic effects of an Ayurvedic Herbal Combination in the management of HIV /AIDS.

In this study, 4 patients died within the first 2 months of commencing treatment. Onset of therapeutic effect is slow with Ayurvedic medicines, and these patients probably could not benefit from Ayurvedic treatment. This emphasizes the need to start treatment as early as possible in immuno-compromised patients. The causes of death indicate that Tuberculosis and CNS involvement are major killers in HIV patients. Multi-drug resistance to Tuberculosis is also a major concern.

16 patients ( 29% ) did not come back after just one ( 11% ) or two ( 18% ) visits. The reasons cited were, a complete inability to pay for treatment, or a search for a ‘better’ or a ‘guarenteed cure’. Fortunately, perceptions have changed in the last few years. Even illiterate patients from the lower socio-economic strata are no longer asking for a ‘guarantee’ or a ‘cure’. ‘Long-term management with minimum expenses’ is a mantra being readily accepted by the HIV positive patient of today.

All the patients who took medicines regularly, had a high-protein diet and kept themselves busy, improved very well and put on weight. Even 2 to 3 years after stopping Ayurvedic treatment, most of the patients are doing very well, some inspite of very low CD4 counts. This is probably one of the biggest long-term advantages of taking Ayurvedic medicines for HIV /AIDS. However, patients with socio-economic difficulties and a lot of psychological pressure who could not have access to regular treatment, started losing weight after initially improving with treatment. A comprehensive management of each patient thus needs to address several issues relevant to each individual patient.

This study also brought forth some interesting results. One patient who subsequently died, had severe demyelinating disease of the brain (as diagnosed in a major hospital), and had lost most of his motor control and sensory senses, since several months. After being given Ayurvedic treatment for about 1 ½ months he became alert, and could speak clearly, albeit temporarily, for 1 week. Another patient with Nephrotic syndrome resulting in long-standing generalized oedema (2 years ) had complete regression of the oedema after 2 months of Ayurvedic treatment without any other treatment. One HIV positive patient with suspected malignancy of lung in the right upper lobe was steadily losing weight. After starting Ayurvedic treatment, he started putting on weight. Another patient with history suggestive of HIV Encephalopathy was semi-conscious at presentation. He was passively fed on liquid diet and a combination of both modern drugs and Ayurvedic treatment. This patient be!

came ambulatory within 2 weeks, and after 2 months of treatment he was faring well, even with a CD4 count of just 6.The above 4 instances indicate that the Ayurvedic medicines may have multi-faceted properties and need further evaluation.

Thus,the retrospective study of 55 HIV positive adult patients treated with an Ayurvedic Herbal combination from April 1999 to November 2004 proved the Ayurvedic medicines to be highly effective as anti-viral and immuno-stimulant,and safe on long-term use. A nutritious diet, Ayurvedic baseline therapy, timely allopathic treatment of Opportunistic Infections and regular counseling support appears to be an ideal combination in the management of HIV/ AIDS patients.

America's Children Are Dying To Lose Weight

Wasting away, Katie died weighing only 58 pounds. And she was sixteen. That just doesn't seem possible to me when I look at my seven-year-old daughter who weighs in at about 55 pounds. Anorexia is a medical enigma. Although there is little concrete evidence of what actually causes anorexia, most experts agree that there are several contributing risk factors. We believe that awareness of these risk factors can reduce the odds that they will be triggered so we are hopeful that this information will save lives. If you're a parent or a teacher, you need to read on…

Word has it around town that Katie had been told by a high school teacher that "she needed to go on a diet." So she did. Certainly this one comment didn't cause this young lady to spin out of control with dieting but it might have been the straw that broke the camel's back. Negative comments about body type and size from authority figures, teachers, coaches and parents, can have a big impact on an adolescent child's self-esteem and are implicated as possible triggers in studies on anorexia. Never underestimate the power of the spoken word to heal… or kill…

Eating disorders (bulimia and anorexia) have historically been considered a girl problem but the pendulum is swinging. Anorexia is being diagnosed more frequently in boys, too. Young boys are becoming more body image conscious than in previous generations. Case in point: my nine-year-old son has come home from school upset on several occasions because kids have called him fat. He is far from fat; in fact, he has cystic fibrosis so we are grateful for any extra padding he has and work very hard to keep his weight as high as possible. His diet is exactly the opposite of what everyone else is eating, filled with high fat, high calorie foods. Jacob understands the importance of complying with his dietary requirements but it can be hard for him to go against the norm.

With the emphasis on childhood obesity and diabetes, children are thankfully becoming more aware of the necessity of good nutrition and weight control. But I wonder if there is a price to be paid by children who are predisposed to eating disorders. With the media, parents, doctors, schools and peers emphasizing being thin and high achieving, it will be unfortunate if the numbers of children diagnosed with anorexia accelerates.

The difficulty lies in knowing which children are predisposed to eating disorders. As our society addresses the obesity issue, are we unknowingly putting some children at risk for eating disorders? How can we address the very real, very troublesome problems associated with the alarmingly increasing body mass index of our young children without triggering other children's potential for becoming anorexic?

This is a problem every parent of every child should consider. Research shows that about 6% of young people suffer from an eating disorder and this figure is thought to be low. The next time you are at a school assembly, look around. There are likely to be at least 10 kids there who have an eating disorder. One of them may even be your own. It is thought that the "anorexic mentality" is in place long before there is physical evidence of the disease. Has your thirteen -year-old been on a diet lately? Stats say that there is an 80% likelihood that she has been. Dieting at a young age puts children at risk for anorexia.

The cause of an eating disorder in any one child is unclear because multiple factors appear to play a role. Genetic factors, family interaction patterns, and the individual's own character and personality have all been implicated. But to summarize the problem in a single sentence, it appears that the illness is a response to coping with stress in genetically predisposed children who are filled with denial about their feelings and weight. There! Quick, short, concise, and anything but simple. This single sentence has many implications for parents and parenting. Let's take a brief look at each of these contributing factors individually and provide parenting responses that might be helpful in combating eating disorders.

1. The Genetic Factor in Eating Disorders

Eating disorders, like many other behavioral illnesses, appear to run in families. Not only does the illness itself run in families but the predisposing temperament seems to as well. The one good thing about illnesses that run in families is the fact that children can be prepared to recognize warning factors prior to the onset of the problem. When children are forewarned, they are forearmed. This forewarning is best carried out in a heart-to-heart discussion about possible future problems. A loving parent, relative, or counselor can initiate dialogue before the child is an adolescent, in an informative, non-hand-wringing and factual manner that indicates a hopeful outlook for a healthy future.

2. Anorexia and Bulimia as a Way of Coping with Stress

Food and emotions are closely linked. Over- and under-eating change brain chemicals that affect anxiety and depression. They are both often unhappy and ineffective ways of coping with stress. An authority on anorexia recently noted that a child's inherent vulnerabilities "load the gun," and environmental stresses "pull the trigger." So, assuming inherent vulnerabilities like genetics are unchangeable, how can we avoid pulling the trigger? Is it possible that we can use parenting techniques that will reduce the odds of pulling the trigger?

We believe the answer is yes. We can easily use parenting techniques that excel at raising children who effectively learn to cope with stress in healthy ways. Such techniques include guiding children to solve their own problems rather than solving them for them, allowing children to experience the consequences of their decisions, and responding to children's mistakes with empathy and understanding rather than anger, frustration, and criticism. These are great immunizations against the use of food as a dysfunctional coping response. The experience of coping and overcoming difficulties with good problem-solving skills leads to the ability to confront feelings and issues in a healthy manner, rather than displacing them with changes in food intake. Also, the child's history of successfully coping with painful outcomes of poor choices makes denial much less likely. And, when a child's mistakes are met with empathy and understanding rather than anger and frustration, a child feels!
supported and understood rather than criticized, demeaned and alone.

3. Psychological Factors in Eating Disorders

Two personality factors have often been reported to be present in eating disorders: perfectionism and high, unrealistic expectations of self. Even when anorexic adults have achieved success, deep down they report feeling insecure and inadequate. There is a tendency to see things only in extremes without shades of gray:

"I'm good or I'm bad."
"I'm pretty or I'm ugly."
"I'm successful or a complete failure."
"I'm perfect or defective."
"I'm fat or I'm thin."

Healthy parenting techniques discourage this type of thinking. Parents: don't over-reassure your children. Over-reassurance actually validates the child's negative thinking and may lead to unhealthy "either/or" black-and-white thinking. Responding with, "Gee, honey, I see it differently, but tell me how you are no good," allows for less manipulation, more acceptance of responsibility, and a child's far more accurate self-examination. Using encouragement rather than praise is also an important parenting technique to increase children's self-awareness. Encouragement gives them experience in viewing themselves, their responses, and their creations realistically, rather than simply trying to please an authority figure. With this simple tool, parents can easily help children learn how to feel good from the inside out rather than looking for approval and self-worth from authority figures.

4. The Role of the Family

There are a number of family factors that are thought to play a role in eating disorders. As we look at some of these interaction factors, it is safe to say that while healthy parenting patterns certainly will not cause or aggravate the problem, they may not be able to alleviate the problem either. Loving, effective parents are known to have had children suffering depression, suicide, and eating disorders. Also, this discussion on parenting styles should not be used as a source of parental guilt but instead provide motivation for change if change is needed. Parents do the best they can, under the circumstances they experience, to raise their children with the love they are able to show. The problem in examining family patterns lies with the fact that all sorts of dysfunctional patterns have been reported. These form a long list:

- Smothering and over-protective families
- Controlling and critical parents
- A chronic feeling of being abandoned and misunderstood
- Having parents or a family that overemphasize appearance and achievement
- Having rigid parents who don't model good conflict resolution skills

The effect of unintentional, yet unhealthy, parental responses cannot be ignored. Again, good parenting techniques do not guarantee success, but at least they are unlikely to contribute to the problem. So rather than focusing on what is speculatively wrong, it is more effective to focus on doing what is right by using healthy parenting skills rather than the unhealthy ones that contribute to dysfunctional family patterns. Whether or not an eating disorder is present, or may be present in the future, it will never hurt for parents to show healthy responses and good parenting techniques.

5. Societal Influences

Finally, there are possible societal factors that influence eating disorders. Big drinks and big burgers have enticed the population into a diabetic frenzy. While most of the population is downright overweight, the females that populate the media (those who model prettiness and good looks) are generally thin to the point of appearing anorexic themselves. Talk about image confusion! On the male side of the equation, we have the same issue with buff men cavorting playfully with thin, pretty women.

With so much emphasis in our culture on athletic performance and good looks, it is not too surprising that some predisposed children take things too far. And, although on the surface it seems reasonable enough to blame society for the self-destructive choices of an individual, this is ultimately self-defeating when dealing with individual situations. Blaming society or others simply removes individual responsibility and accountability and actually increases the likelihood of the negative behavior.

In conclusion, when all is said and done, nobody, at this point, can say with any certainty the exact cause of an eating disorder in any one particular child. But we can say with absolute certainty that all the speculation, studies, reports, and conjecture do not implicate the healthy family interaction patterns taught by Love and Logic. It would appear the personality of the anorexic person is not that of children who have grown up in a home advocating honest acceptance of personal responsibility and where children are:

- Lovingly supported by parents who view mistakes as learning experiences,
- Allowed to make choices and share control,
- And encouraged to cope with the stresses of life in healthy ways.

An ounce of prevention is worth a pound of cure particularly where eating disorders are concerned. At this time, there is no cure for anorexia. And America's children are dying to lose weight.

About Essential Fatty Acids and Fish Oil

By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain cognitive function and memory, benefit the heart and immune system, aid in cell reproduction and repair, and even help balance hormones. Fish oil, duly noted by the medical community as having similar benefits, contains high levels of omega-3 essential fatty acids, thus establishing the link between a daily regimen of fish oil and good health. Fish oil is sold in the U.S. as a dietary supplement and comes in both liquid and capsule form.

What are essential fatty acids?

Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as "essential" because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.

Omega-3 fatty acids – the fatty acids found in fish oil

Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as "good fats" – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.

EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.

DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.

The term "omega-3 essential fatty acid" has become synonymous with "fish oil" in modern American marketing literature.

Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:

• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil

Omega-6 fatty acids – not found in fish oil

Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.

Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.


Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.

Where does fish oil come from?

Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.

Fish oil supplements – good ones / bad ones

"Product disclosure" is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like "extra-distilled" or "super-distilled?" Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.

When reading fish oil supplement labels:

• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms "coldwater," "deep water" and "wild" as opposed to "farm-raised."
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.

Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:

• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified

Essential fatty acid health benefits and risks

Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that "good unsaturated fats" derived from vegetables and fish are far more nutritious than "bad saturated fats" which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.

Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:

• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.

Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.

EPAs, DHAs, efficacy and the FDA

In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s "Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements." Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:

"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"

In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.

Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!


1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).

2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).

3. The government’s big fish story: Pick the perfect fish oil supplement. Men's Health. July-August 2007 v22 i6 p158.

4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).

5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).

6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.

7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women's Health. Dec 2006 v3 i10 p47.

8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).

9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.

10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.

11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.

As A Northern Game, Cornhole Is Very Popular

There are games and traditions that are more popular in some parts of the country than they are in others. One of these games is cornhole. It is much more popular in the Northern part of the country than it is in the South. There are pockets of interest in many states, and there are some people in the South who do play the cornhole game. However, a person will not find the kind of following there that is seen in the Northern-most states. This is especially true of Illinois and Ohio � two places where the cornhole game is exceedingly popular. There are arguments between the two of them, however, as to where the game actually got its start and what it was or should be called. In Chicago, Illinois, they often call it the beanbag toss, and they claim it got its start there. The same claim is made by Cleveland, Ohio, but it is called the cornhole game there.

One other difference is the size of the board � three feet by four feet for cornhole, and two feet by four feet for the beanbag toss. There are, however, other areas of the country where the games are synonymous with one another and the boards are the same size. Everyone seems to have their own opinion of what the game should be called and where it originated. Who is right is one of those things that people will always argue about. Despite this, however, they are united in their love of the game. Much of this likely comes from the idea that the game is very easy to play and very enjoyable. Almost everyone can learn the rules, and almost everyone can play the game, regardless of age or skill level. A lot of families and friends play it at birthday parties, backyard barbecues, and tailgate parties. In addition, there are tournaments in the Northern part of the country for individuals who are more serious about the game. Prizes and trophies can be won at these tournament!

Those who live and work in the Northern part of the country and play cornhole frequently hope that it will catch on to the point that the tournaments are picked up by major television networks, much the same way that bowling, billiards, and cup stacking have done. So far there is no indication that this will be the case, but it is still possible that it will take place. For those who play in the tournaments, however, they will continue to participate in them regardless of whether they have any kind of television, radio, or newspaper coverage. The key for these people is not recognition, but the simple enjoyment of playing the game and working toward getting even better at it. They also like to teach others how to play the game, since basically anyone can follow the directions and play the game without any undue stress or strain. This is much of what makes the cornhole game so popular in the North.

As A Northern Game, Cornhole Is Very Popular

There are games and traditions that are more popular in some parts of the country than they are in others. One of these games is cornhole. It is much more popular in the Northern part of the country than it is in the South. There are pockets of interest in many states, and there are some people in the South who do play the cornhole game. However, a person will not find the kind of following there that is seen in the Northern-most states. This is especially true of Illinois and Ohio � two places where the cornhole game is exceedingly popular. There are arguments between the two of them, however, as to where the game actually got its start and what it was or should be called. In Chicago, Illinois, they often call it the beanbag toss, and they claim it got its start there. The same claim is made by Cleveland, Ohio, but it is called the cornhole game there.

One other difference is the size of the board � three feet by four feet for cornhole, and two feet by four feet for the beanbag toss. There are, however, other areas of the country where the games are synonymous with one another and the boards are the same size. Everyone seems to have their own opinion of what the game should be called and where it originated. Who is right is one of those things that people will always argue about. Despite this, however, they are united in their love of the game. Much of this likely comes from the idea that the game is very easy to play and very enjoyable. Almost everyone can learn the rules, and almost everyone can play the game, regardless of age or skill level. A lot of families and friends play it at birthday parties, backyard barbecues, and tailgate parties. In addition, there are tournaments in the Northern part of the country for individuals who are more serious about the game. Prizes and trophies can be won at these tournament!

Those who live and work in the Northern part of the country and play cornhole frequently hope that it will catch on to the point that the tournaments are picked up by major television networks, much the same way that bowling, billiards, and cup stacking have done. So far there is no indication that this will be the case, but it is still possible that it will take place. For those who play in the tournaments, however, they will continue to participate in them regardless of whether they have any kind of television, radio, or newspaper coverage. The key for these people is not recognition, but the simple enjoyment of playing the game and working toward getting even better at it. They also like to teach others how to play the game, since basically anyone can follow the directions and play the game without any undue stress or strain. This is much of what makes the cornhole game so popular in the North.

A Birthday Party: Another Great Excuse For Cornhole

For many people, a birthday is a great time for celebration with family and friends. Individuals who are celebrating a loved one�s birthday have surprise parties, take people out to eat, have barbecues, plan games, and do all sorts of enjoyable things. One of the things that many people do, especially in areas of the country where it is deemed more popular, is to play the cornhole game. Not everyone knows it by that name, of course. Some people call it the beanbag toss. There are actually a few variations, but it is essentially the same game. Most people played it in their school physical education class, but a lot of them have not played it since that time. For individuals who still enjoy playing the cornhole game, however, a birthday party can be a great place to play it.

In order to play cornhole at a birthday party, there has to be enough room. The cornhole game itself does not take up that much space. However, room is needed to make sure that the player can stand far enough away from the board to comply with the rules. In addition, nice weather is needed. No one wants to stand outside and play the cornhole game in the rain, or in extremely high or very low temperatures. The game can cease to be fun that way. For people who have large, enclosed porches or homes that are big and open enough, it is possible to play the cornhole game indoors. Of course, the risk of something breaking or getting damaged rises when a person does this, but careful planning can allow for it in many cases. One of the best things about the cornhole game is that anyone of any age can play it.

The rules are not difficult and the game is not physically strenuous. The cornhole bags are lightweight, and they are tossed gently. Everyone from a very young child up through people in their eighties and nineties can enjoy the cornhole game and not worry about being injured or leaving people out. This is one of the reasons that the cornhole game has remained popular for such a long period of time. It is also why support for it as an actual sport is growing, and there are many tournaments that are held each year in various states for those who wish to play the cornhole game competitively. For people who just like to play cornhole at a birthday party or other event, however, there are ways to make it even more fun. People can pair girls against boys, older people against youngsters, or any combination that is agreed upon. In addition, small prizes and treats can be given out to the winner, so that there is some incentive to succeed.

For very young children, though, it may be best to have a �prize� for everyone who participates, to help build self esteem and confidence. When planning the next birthday party, why not try the cornhole game. Sets can be purchased easily and inexpensively online.

Upright Vacuum Cleaners Have Many Merits

Not all vacuum cleaners are created equal, and this is especially true of the canister and upright models of vacuum cleaners. Most people think that canister vacuums are a thing of the past, and that uprights have taken their place. That is not entirely true, however. The canister vacuum cleaner is generally used today by individuals with hard flooring and area rugs in their homes, as well as draperies and upholstery which needs to be cleaned. These kinds of vacuum cleaners are the best choice for these surfaces. The upright vacuum cleaner, however, is the more popular style, especially for those people who have wall to wall carpet, as many people do.

Not all homes have this carpet, of course, but most homes have carpeting in at least some of their rooms. Quite often, carpeting is found in the bedrooms, and frequently in the living room or den, as well. For people who have wall to wall carpeting or several carpeted areas, an upright vacuum cleaner is the right choice. First, upright vacuum cleaners have more suction power than do canister vacuum cleaners. Their motors are stronger, their cleaning paths are wider, and they are basically more durable. They are not made for delicate work, and they are designed to perform in the face of pet hair, dirt, grime, debris, and all kinds of vacuuming conditions.

They cannot withstand wet surfaces, but they are the best choice for carpet, regardless of the length of the pile or the overall condition. The upright vacuum is the one chosen by most people, and it is also the one most commonly sold in retail chain stores. There are also some companies which make upright vacuum cleaners which are very expensive, and these brands are sold door to door or through specialized shops. A person cannot walk into a standard retail store and purchase one. In addition to its durability and suction power, the upright vacuum cleaner also offers choices and attachments. There are many different colors, models, brands, and styles. A person can also get different motor sizes and cleaning paths. In addition, what type of filtration is offered and the kind of containment system � bagged or bagless � are other considerations for those who are going to buy an upright vacuum cleaner.

People who purchase an upright vacuum cleaner are also often interested in the attachments that the vacuum cleaner offers. Most have a longer wand that can be used between couch cushions and in small areas that are difficult to reach. They also have a brush attachment to better pick up hair and lint, and they often contain other attachments that can be used on curtains and furniture. For very delicate fabrics, though, the upright vacuum cleaner is not recommended, because it can damage them with its powerful suction. Overall, however, the upright vacuum cleaner is a very good choice for most homeowners. For those people who are worried about the weight of an upright vacuum cleaner, self-propelled models and lighter weight models are also readily available, and the warranties are usually very good.